Let’s Continue Your Work In The Classroom!
Practice yoga and calm your mind in a community that meets you where you are—whether you're recovering from injury, improving performance, or simply wanting to move better.
At Compass Proactive Health Care, our Yoga/Yoga Nidra classes bring people together to build control, improve mobility, and reconnect with their bodies in a welcoming, supportive environment. Led by Lauren Short, each class blends modern rehabilitation science with whole-body movement to support lifelong health and function.
These classes are especially valuable for current Compass members, providing a place to continue the work they're doing with their care team while receiving guidance, feedback, and encouragement from Lauren and fellow participants. They're also open to everyone—no prior treatment or movement experience is required.
Move Better. Together.
At Compass Proactive Health Care, our movement classes are more than a workout—they're an opportunity to become part of a community committed to moving well, feeling better, and supporting one another along the way.
Led by Lauren Short, This 60-minute class combines 30 minutes of gentle, accessible yoga with 30 minutes of guided Yoga Nidra meditation. We'll begin with mindful movement, stretching, and breathwork to release physical tension and prepare the body for deep relaxation.
Yoga Nidra, often called "yogic sleep," is a guided meditation practiced while resting comfortably. It encourages a state of deep relaxation while maintaining gentle awareness. This practice may help calm the nervous system, reduce stress and anxiety, improve sleep, and support emotional well-being. For individuals navigating trauma or chronic stress, Yoga Nidra can offer an opportunity to practice feeling grounded, safe, and connected to their bodies in a supportive environment.
No previous yoga or meditation experience is necessary. Simply come as you are and enjoy an hour dedicated to your well-being.
Class size: Limited to 5 participants.
What You'll Experience
Each class blends:
Release physical tension. Gentle, accessible yoga, stretching, and breathwork ease tight muscles and prepare your body for deep rest.
Calm your nervous system. Yoga Nidra, often called “yogic sleep,” invites a state of deep relaxation while you stay gently aware.
Ease stress and anxiety. Thirty minutes of guided meditation gives your mind a real break from the day.
Support better sleep. Learning to rest deeply on purpose may help improve how you sleep at night.
Nurture emotional well-being. Regular practice can help you feel more settled, balanced, and resilient.
Feel grounded and safe in your body. For those navigating trauma or chronic stress, the practice offers a supportive space to reconnect with your body at your own pace.
No experience needed. Come as you are. There’s nothing to master and nothing to get “right.”
Personal, small-group attention. With a maximum of 5 participants, Lauren Short can guide each person in a quiet, supportive setting.
An hour just for you. Sixty minutes of movement and rest dedicated entirely to your well-being.
You'll do more than exercise—you'll learn why your body moves the way it does, discover practical strategies to improve mobility and strength, and develop habits that support lifelong health.
Every class includes education, guided movement, and personalized coaching so you leave feeling more capable, more confident, and better prepared to continue your progress between sessions.
A Community That Keeps You Moving
One of the greatest benefits of our classes is the opportunity to stay connected and accountable.
Current Compass community members often use these sessions to continue the work they're doing with their healthcare team. Lauren can observe your movement, answer questions, and help refine your exercises while you benefit from the encouragement of others pursuing their own health goals.
You're never expected to do it alone. We learn together, celebrate progress together, and support one another as we build healthier, stronger lives.
No previous treatment is required—everyone is welcome.
Is This Right for You?
These classes are a great fit if you:
Want to move with less pain and greater confidence.
Are continuing a rehabilitation or wellness plan.
Want to improve mobility, strength, and overall function.
Are an athlete looking to improve performance and reduce injury risk.
Are recovering from surgery or managing a chronic condition.
Simply want to feel stronger, healthier, and more comfortable in your body.
If you're unsure where to begin, we'd be happy to help you choose the class that's right for you or recommend starting with a one-on-one movement assessment to build a strong foundation.
Pricing & Membership
Single Class: $25
12-Class Package: $220
Included with Compass Membership Plans
Ask our team about membership options that include discounted classes, ongoing coaching, and additional wellness services designed to support your long-term health.
Ready to start your journey to better health? Compass Proactive Health proudly serves the Eugene and Springfield area with personalized wellness solutions designed for lasting change. Book your appointment today and take the first step toward a healthier, more balanced life.