Personalized Wellness Plans for a Healthier You
Our highly personalized and integrated approach combines acupuncture, physical therapy, massage therapy, health coaching, and posture and mobility support. Working closely with you and collaborating with members of our team, we create a custom plan that addresses the root causes of your health challenges.
Curious to learn more about how Compass’ integrated approach can help you? Schedule a consultation. We look forward to meeting you.
Our acupuncture services are rooted in the wisdom of Traditional Chinese Medicine (TCM), a time-honored approach to healing. Acupuncture works to balance your body’s energy, supporting its natural ability to heal and restore harmony.
Whether you’re managing stress, chronic pain, or digestive concerns, Five Elements Acupuncture offers targeted treatments that align with Eastern medicine principles to improve your well-being. By helping to restore energy flow and balance, acupuncture supports your body’s resilience and overall health.
Our health and wellness coaching goes beyond fitness and nutrition, offering you a path to proactive, lasting changes in every area of your life. With the guidance of a certified coach trained in motivational and cognitive behavioral therapy techniques, you’ll gain practical tools to build healthier habits and achieve meaningful outcomes like reduced stress, weight management, and greater life satisfaction.
Therapeutic massage supports your wellness by providing targeted relief for muscle tension, chronic pain, and stress. Our licenced massage therapist specializes in somatic massage techniques, including deep tissue and trigger point therapy, to address specific health concerns and foster a deeper mind-body connection. Each session is customized to align with your unique health goals, offering therapeutic care that enhances your overall well-being and helps you feel more balanced and at ease.
Our physical therapy services are designed to support rehabilitation, pain relief, and lasting recovery. Whether you’re dealing with back pain, a sports injury, or other physical limitations, our team provides hands-on care to address the source of your discomfort. We focus on restoring mobility, strength, and independence, tailoring each plan to help you achieve long-term wellness. Depending on your needs, we can integrate our other services, like acupuncture and massage, to maximize your progress.
Postural Mobility is designed to restore proper alignment and enhance your range of movement, helping you feel more comfortable and move with ease. We focus on improving posture and building better body posture to reduce strain and support long-term health. From increasing flexibility to learning healthier movement patterns, helping you achieve optimal function and minimize future strain.
Not sure where to start? No problem. Our team will develop a personalized plan for you.
We're Here to Help you Succeed
Our approach goes beyond treating symptoms; it empowers you to take charge of your health journey.
By working together, our team connects the dots between different areas of your health, helping you achieve long-term wellness and a balanced lifestyle.
Ready to start your journey to better health? Compass Proactive Health proudly serves the Eugene and Springfield area with personalized wellness solutions designed for lasting change. Book your appointment today and take the first step toward a healthier, more balanced life.