Let’s Continue Your Work In The Classroom!
Strength and mobility that meet you where you are—whether you're recovering from injury, improving performance, or just trying to move better.
At Compass Proactive Health Care, our small-group classes are designed to help you build strength, improve mobility, and reconnect with your body in a thoughtful, supportive setting. Taught by Shane Tracey, certified FRC specialist and PRI-informed movement coach, each class blends modern rehab science with whole-body awareness to support long-term function and wellness.
These classes are especially helpful for current patients, offering a structured space to continue prescribed work in a setting where Shane can observe, offer feedback, and guide adjustments. But they’re open to anyone—no prior treatment or experience required.
What To Expect
Using a mix of:
FRC (Functional Range Conditioning) for joint-specific mobility and end-range strength
PRI (Postural Restoration Institute) techniques for deep neuromuscular retraining
And general strength training to reinforce good patterns and build resilience
…these classes address everything from tight hips and old injuries to recurring back pain, poor posture, and functional limitations.
Every session blends education, movement, and awareness—helping you understand why certain areas are restricted and how to make sustainable change through your own practice.
Pricing & Membership Options
$25 per class
$220 for a 12-class pack
Included in our membership plans
Register online or call us to learn more about membership options and what plan might be best for you.
Who Are These Classes For?
Current Compass patients continuing their rehab or wellness plan
Anyone looking to move with less pain and more control
Athletes seeking to bulletproof joints and prevent injury
Individuals recovering from surgery or chronic issues
Retired or active folks who just want to feel better in their body
If you're unsure where to begin, reach out. We're happy to point you toward the class that best fits your needs or start with a 1:1 session to build your foundation.
We're Here to Help you Succeed
Our approach goes beyond treating symptoms; it empowers you to take charge of your health journey.
By working together, our team connects the dots between different areas of your health, helping you achieve long-term wellness and a balanced lifestyle.
Ready to start your journey to better health? Compass Proactive Health proudly serves the Eugene and Springfield area with personalized wellness solutions designed for lasting change. Book your appointment today and take the first step toward a healthier, more balanced life.