Let’s Continue Your Work In The Classroom!
A strength and mobility in a community that meets you where you are—whether you're recovering from injury, improving performance, or simply wanting to move better.
At Compass Proactive Health Care, our small-group movement classes bring people together to build strength, improve mobility, and reconnect with their bodies in a welcoming, supportive environment. Led by Shane Tracey, Certified FRC Mobility Specialist and PRI-informed movement coach, each class blends modern rehabilitation science with whole-body movement to support lifelong health and function.
These classes are especially valuable for current Compass members, providing a place to continue the work they're doing with their care team while receiving guidance, feedback, and encouragement from Shane and fellow participants. They're also open to everyone—no prior treatment or movement experience is required.
Move Better. Together.
At Compass Proactive Health Care, our movement classes are more than a workout—they're an opportunity to become part of a community committed to moving well, feeling better, and supporting one another along the way.
Led by Shane Tracey, a Certified Functional Range Conditioning (FRC) Mobility Specialist and PRI-informed movement coach, each small-group session combines modern rehabilitation science with practical movement education in a welcoming, supportive environment.
Whether you're recovering from an injury, improving athletic performance, managing chronic pain, or simply investing in your long-term health, you'll find encouragement, expert guidance, and a community of people working toward similar goals.
What You'll Experience
Each class blends:
Functional Range Conditioning (FRC) to improve joint mobility, strength, and resilience.
Postural Restoration Institute (PRI)-informed techniques to restore balance and improve movement patterns.
Functional strength training to reinforce healthy movement and build confidence in everyday life.
You'll do more than exercise—you'll learn why your body moves the way it does, discover practical strategies to improve mobility and strength, and develop habits that support lifelong health.
Every class includes education, guided movement, and personalized coaching so you leave feeling more capable, more confident, and better prepared to continue your progress between sessions.
A Community That Keeps You Moving
One of the greatest benefits of our classes is the opportunity to stay connected and accountable.
Current Compass community members often use these sessions to continue the work they're doing with their healthcare team. Shane can observe your movement, answer questions, and help refine your exercises while you benefit from the encouragement of others pursuing their own health goals.
You're never expected to do it alone. We learn together, celebrate progress together, and support one another as we build healthier, stronger lives.
No previous treatment is required—everyone is welcome.
Is This Right for You?
These classes are a great fit if you:
Want to move with less pain and greater confidence.
Are continuing a rehabilitation or wellness plan.
Want to improve mobility, strength, and overall function.
Are an athlete looking to improve performance and reduce injury risk.
Are recovering from surgery or managing a chronic condition.
Simply want to feel stronger, healthier, and more comfortable in your body.
If you're unsure where to begin, we'd be happy to help you choose the class that's right for you or recommend starting with a one-on-one movement assessment to build a strong foundation.
Pricing & Membership
Single Class: $25
12-Class Package: $220
Included with Compass Membership Plans
Ask our team about membership options that include classes, ongoing coaching, and additional wellness services designed to support your long-term health.
Ready to start your journey to better health? Compass Proactive Health proudly serves the Eugene and Springfield area with personalized wellness solutions designed for lasting change. Book your appointment today and take the first step toward a healthier, more balanced life.