The MELT Method with Anne Cooper

Max class size: 8

A 5 class workshop that is a very personal experience.

Who is this class best for? 

Anyone who is focused on improving movements skills whether that’s someone who is a dancer or athlete or a person who sits all day at a desk. This means it’s for you.

The top 3 problems this class will help: 

1) Decreases stiff, achy and painful joints

2) Calms the nervous system

3) Increases self awareness

What makes your MELT class unique?

I bring a unique perspective to my MELT class class due to my unique life experiences with respect to my training and teaching movement. I like to have fun with imagery while being focused on form and precision and I am open to feedback and questions.

What you should expect by experiencing this class: 

Participants will feel better in their bodies by learning more about personal imbalances and how to participate in a practice of self care in class and at home.

About Anne Cooper:

Anne Cooper is a long-time mover and she’s bringing her robust background of somatic education to Compass Proactive Health with The MELT Method.

Anne Cooper has been a dedicated mover for decades as well as a teacher of dance, Feldenkrais and exercise. Anne became a teacher of The MELT Method in 2015 and has completed all 5 levels of training. The MELT Method incorporates elements of somatic, anatomy and nervous system education.

Anne has taught The MELT Method in many facilities: Eugene Yoga, The Downtown Athletic Club, Oakway Fitness and Willamalane Parks and Recreation.