Let’s Continue Your Work In The Classroom!
Heroboard Pilates™ is an innovative, full-body workout that combines Pilates-inspired movement with dynamic strength training, balance, stability, and controlled resistance.
Using the uniquely designed Heroboard™, participants explore challenging, intentional movements that build strength, improve coordination, and develop muscular endurance. This 60-minute class includes a warm-up, progressive full-body exercises, and a cooldown, offering an engaging workout that can be adapted to different fitness levels. Expect to challenge your muscles, elevate your heart rate, and discover a new way to move!
Led by Lauren Short, each class challenges whole-body movement and stabilization to support lifelong health and function.
These classes are especially valuable for current Compass members, providing a place to continue the work they're doing with their care team while receiving guidance, feedback, and encouragement from Lauren and fellow participants. They're also open to everyone—no prior treatment or movement experience is required.
Move Better. Together.
At Compass Proactive Health Care, our movement classes are more than a workout—they're an opportunity to become part of a community committed to moving well, feeling better, and supporting one another along the way.
Led by Lauren Short, Heroboard Pilates™ brings the feel of a studio reformer class to a compact, sliding platform. As you glide and control each movement, your core, glutes, and legs all stay engaged, which makes for a full-body workout that is low-impact and kind to your joints. Lauren guides you through smooth, mindful sequences that build strength, stability, and balance. Movements can be scaled up or down, so whether you’re brand new to Pilates or ready for more challenge, you’ll find a level that works for you. Expect to leave feeling strong, energized, and well worked.
Class size: Limited to 5 participants.
What You'll Experience
Full-body strength. Every movement works your core, glutes, and legs together.
Reformer-style resistance. The smooth, gliding motion gives you the challenge of a studio reformer class.
Low-impact and joint-friendly. Controlled movement builds strength without pounding on your body.
Scalable for every level. Options make each exercise gentler or more challenging, so beginners are welcome.
Better stability and balance. Sliding work asks your body to stabilize as you move.
You'll do more than exercise—you'll learn why your body moves the way it does, discover practical strategies to improve mobility and strength, and develop habits that support lifelong health.
Every class includes education, guided movement, and personalized coaching so you leave feeling more capable, more confident, and better prepared to continue your progress between sessions.
A Community That Keeps You Moving
One of the greatest benefits of our classes is the opportunity to stay connected and accountable.
Current Compass community members often use these sessions to continue the work they're doing with their healthcare team. Lauren can observe your movement, answer questions, and help refine your exercises while you benefit from the encouragement of others pursuing their own health goals.
You're never expected to do it alone. We learn together, celebrate progress together, and support one another as we build healthier, stronger lives.
No previous treatment is required—everyone is welcome.
Is This Right for You?
These classes are a great fit if you:
Want to move with less pain and greater confidence.
Are continuing a rehabilitation or wellness plan.
Want to improve mobility, strength, and overall function.
Are an athlete looking to improve performance and reduce injury risk.
Are recovering from surgery or managing a chronic condition.
Simply want to feel stronger, healthier, and more comfortable in your body.
If you're unsure where to begin, we'd be happy to help you choose the class that's right for you or recommend starting with a one-on-one movement assessment to build a strong foundation.
Pricing & Membership
Single Class: $25
12-Class Package: $220
Included with Compass Membership Plans
Ask our team about membership options that include discounted classes, ongoing coaching, and additional wellness services designed to support your long-term health.
Ready to start your journey to better health? Compass Proactive Health proudly serves the Eugene and Springfield area with personalized wellness solutions designed for lasting change. Book your appointment today and take the first step toward a healthier, more balanced life.