Meet your serratus anterior — one of the unsung heroes of healthy shoulder movement.
Learn what a push-up is really asking of your shoulders in this prep session that builds the mechanics from the ground up.
Open up your arm line in this slow movement challenge that asks you to maintain scapular positioning as you extend through the elbow.
Build real, usable shoulder strength in this session combining active external rotation at the humeral head with hip bridging.
Develop smooth, controlled scapular movement with Controlled Articular Rotations performed under a light load.
Prepare your body for the demanding work of the M Sit and Bridge challenge with these preparatory positional isometrics.