• Improve arch responsiveness

• Reduce plantar fascia irritation

• Improve ankle mobility

• Enhance balance and proprioception

• Support knee and hip alignment

• Decrease compensatory tension patterns up the chain

Your feet are your first contact with the ground. When sensory input improves here, gait mechanics and postural organization often shift automatically.

This routine is excellent for:

– Plantar fasciitis

– Flat or rigid arches

– Chronic ankle stiffness

– Runners and walkers

– Anyone who stands all day

This is not aggressive rolling. It is intentional, slow stimulation designed to rehydrate fascia and improve neurological mapping.

Ground up changes create global effects.