Just rolled oats, chopped apple, and water — blended and left to ferment for 3–4 days until lightly tangy and bubbly, then cooked into golden pancakes. In Chinese medicine, fermented foods support Spleen qi by pre-digesting nutrients and reducing the burden on digestion. The apple introduces wild yeast and warmth. Simple ingredients, doing serious work. 🥞🍏 #CompassKitchen #SourdoughPancakes #FermentedFoods #GutHealth #ChineseMedicine #SpleenQi #FoodAsMedicine #NaturalFermentation #WinterBreakfast #CompassTable