Delicata squash and roasted potatoes seasoned with coriander, cumin, and red pepper flakes, finished with lemon and sherry vinegar, and topped with a perfectly runny egg. In Chinese medicine, the egg nourishes Blood and Yin — the substances that support tissue recovery and repair. It's not just breakfast. It's a clinical prescription for how you start the day. 🍳🌿 #CompassKitchen #BreakfastHash #SquashRecipes #EggsAndVeggies #ChineseMedicine #BloodNourishing #FoodAsMedicine #WinterBreakfast #CompassTable #WholeIngredients