Headaches Tell a Story — A Chinese Medicine View
Most of us think of a headache as something to silence — a pain to block or push through.
In Chinese medicine, a headache isn’t just a symptom; it’s a message about how energy moves through the body.
A pounding temple headache might signal stress and rising Liver Yang.
A heavy, foggy head after a rich meal could point to Phlegm-Damp accumulation.
A dull ache after long days of work often reflects Qi and Blood deficiency — your body asking for rest and nourishment.
Each pattern has its own language, rhythm, and way to heal.
What’s powerful about this view is that it connects the dots between your emotions, digestion, sleep, and the environment around you.
Healing a headache becomes less about quick fixes and more about restoring flow, clarity, and balance.
Our new Headache Self-Care Series explores these connections with:
Clear explanations of common headache types
Nutrition and movement practices to restore balance
Simple self-acupressure and breathwork routines you can follow at home
“Western Research Notes” that bridge modern science with traditional insight
These guides are written to help you understand your body — and to work alongside your acupuncture and herbal treatments for lasting relief.
Members get access to the full printable series, instructional videos, and seasonal self-care resources.
Join our community to learn how to care for yourself the Chinese medicine way — with understanding, not just symptom relief.